保持健康并不总是那么容易. 有时候你只需要一点鼓励——有人帮你设定目标, 激励你去接触他们, 当你不想做出健康的选择时，要对自己负责.
作为俄勒冈州立大学新宝体育的成员, you have access to free personal health coaching from a trained health professional. You will work with your coach to develop an action plan and strategies personalized for your specific health needs. 你的教练会通过定期的电话辅导来支持你, 在需要的时候,, connect you to community resources to assist in your journey to better health.
个人健康指导 is confidential and voluntary and designed to assist you in achieving personal wellness. An OSU health coach is available to help you develop an action plan related to:
Hours: Monday - Thursday, 7:30am-7:30pm; Friday, 7:30am-4:30pm. 电话预约时间为20到30分钟.
All benefits-eligible faculty and staff and medical-plan-enrolled adult dependents are eligible for health coaching services. Participating in the 个人健康指导 Program is completely voluntary and confidential. Only the 俄勒冈州立大学新宝体育, the home of the health coaches, will have access to your records.
Interested in joining a group of fellow Buckeyes with common health interests and goals? 团体健康辅导是分享想法的好方法, 提示, 在小组会议中与他人达成目标. 访问 链接到健康 to learn more about upcoming programs and sign up (click on Group Health Coaching Session).
劳拉负责个人健康教练团队的日常运作. 哥伦布人, Laura is a graduate of Kent State University with a dual major in psychology and sociology. She also holds a master’s degree in public health and clinical counseling from The Ohio State University. 她是一名持证咨询师，并被认证为健康教育专家, 库珀研究所的健康教练, and as a corporate wellness consultant from the Corporate Health and Wellness Association. Laura has also served as a health educator and crisis intervention specialist in mental health. Laura enjoys working with the 俄勒冈州立大学新宝体育 team to promote integrated health and wellness within the academic, 业务, 保健和公共部门.
Lindsay graduated from the University of Dayton with a bachelor’s degree in dietetics. She holds a health and wellness coaching certification through Wellcoaches and is certified in adult weight management levels I and II through the Commission on Dietetic Registration. Lindsay has extensive experience working with people in behavioral change weight loss programs and is very passionate about the philosophy of health coaching. She enjoys cooking and working out and is always up for a fun new adventure with her friends and family.
Jessica graduated from The Ohio State University with a bachelor's degree in dietetics and has a graduate certificate from Bowling Green State University in Food and 营养. Jessica is a certified Health Coach and is certified in pre- and post-natal exercise. She has worked as a Pediatric Dietitian and has extensive experience in pre- and postnatal 营养 and more recently teaches the diabetes prevention program as a certified lifestyle coach. Jessica enjoys spending quality time with her family and loves watching baseball and being physically active.
Adam graduated from Ohio Northern University with a bachelor's degree in exercise physiology and a health and wellness coach certification through Wellcoaches. He has worked in cardiopulmonary rehabilitation and more recently in the commercial exercise industry as a personal fitness trainer. 他乐于帮助会员达成目标. Adam's interests include weight training, running, sports, and outdoor activities.
Michael graduated from The Ohio State University with a bachelor’s degree in health sciences and a master’s in public health. He has most recently worked as a health coach for Interactive Health as well as working in a multi-disciplinary weight management center in addition to spending seven years in the U.S. 军队. 他喜欢通过参加长跑来保持身体活跃, 举重, 和户外运动.
Alison is a graduate of The Ohio State University with a master’s degree in exercise physiology and holds a health and wellness coaching certification through Wellcoaches. 艾莉森在心肺康复方面工作了几年. She is passionate about helping the Ohio State community reach their health and wellness goals. Alison likes staying active by running outdoors and has fun spending time with her husband and two young children. She also enjoys watching college sports, especially OSU football, and reading in her spare time.
Bonnie graduated from Wilmington College with a degree in health and physical education. She holds a Health Coaching certification through the American Council on Exercise and an Exercise Physiologist certification through the American College of Sports Medicine. 邦妮在员工健康领域工作了10多年, 并在全国各地指导过个人. 邦妮的兴趣包括探索国家公园的徒步小径, 这种训练锻炼, 在忙碌中健康饮食.
Amanda has a bachelor’s degree in psychology from the University of Dayton and a master’s in counseling from The Ohio State University. 她在职业和健康咨询方面有丰富的经验, helping people live their best lives through self-discovery and the setting of small, 可管理的目标会导致有意义的改变. 她目前正在努力获得wellcoach认证. 她喜欢通过带她的狗去不同的冒险来保持活跃, 无论是在附近散步还是在州立公园远足.